The "Sea of Tranquility" technique can be used in your everyday life and can take less than a minute to obtain the insights, relaxation and insights that can take an hour or more with other types of meditation.
Giving 100% of your 50%
In everything you do, it is only worth doing if you give it a 100%.
It is an old saying but still people are getting it confused.
This does not mean that you give 100% of you to everything and leave yourself out.
In everything we do, it requires equal exchange of energy. That exchange can vary ie it can be a financial exchange, a barter exchange, an energy exchange, an exchange of favours.
Have you ever got so caught up in thinking about something that is going on and playing it out in your mind to the point where you have thought of all the things that could go wrong if you decide to do the something you started to think about?