Counselling

Catering to Others

Catering to Others

Are you living the life you want or are you living the life someone else is expecting of you?  

Are you putting everyone else’s wants, needs and desires ahead of yourself?

 

Valuing You, Your Time and Valuing your Life

Valuing You, Your Time and Valuing your Life

How many times have you looked back at what you achieved during the day and realized that although you have been constantly busy to flat out, you have not been able to achieve very much of what YOU wanted to do today.

How is your Self Esteem going?

How is your Self Esteem going?

 

It's totally normal for people to feel down about themselves from time to time but when these feelings start to hang around all the time it's usually an indication of low self-esteem.  If you have low self-esteem it means that you have negative ideas about your worth and value as a person.  There are various signs of low self-esteem, including:

  • Being really critical of yourself
  • Focusing on the negatives and ignoring your accomplishments
  • Comparing yourself to others
  • Not accepting any compliments that you receive
  • Negative self-talk

Family Stress

Family Stress

Your family never forgives your partner for the ups and downs.  They put doubt in your mind about your partner.