The "Sea of Tranquility" technique can be used in your everyday life and can take less than a minute to obtain the insights, relaxation and insights that can take an hour or more with other types of meditation.
Giving 100% of your 50%
In everything you do, it is only worth doing if you give it a 100%.
It is an old saying but still people are getting it confused.
This does not mean that you give 100% of you to everything and leave yourself out.
In everything we do, it requires equal exchange of energy. That exchange can vary ie it can be a financial exchange, a barter exchange, an energy exchange, an exchange of favours.
It's totally normal for people to feel down about themselves from time to time but when these feelings start to hang around all the time it's usually an indication of low self-esteem. If you have low self-esteem it means that you have negative ideas about your worth and value as a person. There are various signs of low self-esteem, including:
- Being really critical of yourself
- Focusing on the negatives and ignoring your accomplishments
- Comparing yourself to others
- Not accepting any compliments that you receive
- Negative self-talk
Even with that strong support network, there are times in the divorce process where you just need someone separate to everything, to talk to and bounce things off.
Although you may be a person that feels emotionally loved by your partner when they buy you a gift and give you a loving hug, that it doesn’t necessarily mean that your partner feels emotionally loved in the same manner. Just as the way you communicate what you think and feel, isn’t necessarily going to be the same way your partner communicates and unfortunately, there is very little you can do to change those differences.